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Author: Kelsey Dressel, MSW, LICSW

Sleep and Mental Health

February 20, 2019 Kelsey Dressel, MSW, LICSW

Are mornings a challenge to wake up and feel well rested? Are you constantly fighting with your adolescent to get up out…

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Posted in: Adolescence, Build Resilience, Dreaming, Habit Formation, Health, Memory, Mindfulness, Parenting, Sleep, Therapy Filed under: Habits, Mental Health, Relaxation, Sleep, Therapy

The Mixed Emotions of the Holiday Season

November 19, 2018 Kelsey Dressel, MSW, LICSW

The hustle and bustle of the holidays can provoke many different emotions. If it is joy, excitement, grief, stress, anxiety,…

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Posted in: Uncategorized

New School Year, New Perspective

September 8, 2018 Kelsey Dressel, MSW, LICSW

As the new school year has quickly approached, we may wonder will this school year be like last year? Regardless…

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Posted in: Uncategorized

Tired of Technology being the Cure of Boredom

August 9, 2018 Kelsey Dressel, MSW, LICSW

“I’m bored.” Is this a phase that you hear from your children often? With the access to technology our children…

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Posted in: Adolescence, Attention, Conformity, Creativity, Emotional Intelligence, Friends, Media, Parenting Filed under: parenting, screen time
Psychotherapy, Child Psychology
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