Resources

The latest on Mental Health Parity

The following three reports examining parity between mental health and medical care have been published. Unfortunately, we have a ways to go, which is particularly disappointment when stress, anxiety, and depression continue to occur at high rates from both children and adults.

KHN

Milliman

NAMI

Our child psychologists have been talking about anxiety and stress.

Resources from Stress and Resilience Series:

Healthy Thinking

Mind Tricks (aka “Automatic Negative Thoughts” or ANTs)

Link to Loving Kindness Meditation:

Feeling Connected Meditation

Active Listening Exercise

Podcasts from Stress and Resilience Series

Stress Management for Teens

Stress Management for Parents

Resources from Scenic Heights parent presentation

PowerPoint from February 13th, 2017 presentation at Scenic Heights Elementary School: Childhood Anxiety