“I’m bored.” Is this a phase that you hear from your children often? With the access to technology our children have these days, they are stimulated constantly, but they are
Stress is ubiquitous. In today’s society, stress is all too common for most people – from children younger than kindergarten age all the way up to those same children’s grandparents.
How many times have you said this to yourself, to your partner, friend, or teacher? Or, likely, stated it loudly in an impatient voice? We all have experienced the frustration
We are incredibly pleased to have Lisa Thompson joining our team! She has expertise in working with school age children, teens, and parents using art, play, sand play, and CBT.
Are mornings a challenge to wake up and feel well rested? Are you constantly fighting with your adolescent to get up out of bed to get to school on time? Are the
The hustle and bustle of the holidays can provoke many different emotions. If it is joy, excitement, grief, stress, anxiety, shame, or guilt, the mixed emotions can be overwhelming. Many
As the new school year has quickly approached, we may wonder will this school year be like last year? Regardless if last school year was good or bad, we carry
Depression is treatable Depression is a treatable mood disorder that causes a persistent feeling of sadness and loss of interest. It is also a serious illness that takes over lives, and
Watch and listen as Dr. Gretchen and Dr. Karla talk about stress and resilience in families.
People talk a lot about stress. They say, “I’m SO STRESSED!” and “This is so stressful!” When people are overwhelmed by their stress, they lose sleep, they over or under
Traditionally, the holidays are a time spent surrounded by loved ones. It is a time to celebrate the feeling of togetherness, the traditions and meanings behind the holidays, and the
