Stress is ubiquitous. In today’s society, stress is all too common for most people – from children younger than kindergarten…
Watch and listen as Dr. Gretchen and Dr. Karla talk about stress and resilience in families.
People talk a lot about stress. They say, “I’m SO STRESSED!” and “This is so stressful!” When people are overwhelmed…
Traditionally, the holidays are a time spent surrounded by loved ones. It is a time to celebrate the feeling of…
Becoming a parent is an amazing experience. It is what life is in its entirety, the roller coaster of ever-changing…
How many times have you said this to yourself, to your partner, friend, or teacher? Or, likely, stated it loudly…
What do I do when… As you might expect, I hear this question a lot in my practice: What do…
It’s that time of year again–a change of season and time of transition, which naturally brings with it feelings of anticipation…
According to the Anxiety and Depression Association of America, “as many as 2 to 3 percent of children ages 6…
While many childhood fears and worry are a typical part of healthy child development, some children experience significant anxiety that…